Affirmations are simple statements that we make everyday, positive or negative. With this process we want to make changes to our lives and so... we build affirmations that will create that for us. Make your affirmations, positive short and specific. Create affirmations that are present tense so it is easy to run through your mind when you start the process. You want changes made today and all that means is repetition, repetition repetition. That is the name of this game. Here are a few examples:
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