What is happening?
Our energy doesn’t end where our skin ends – we each have an electromagnetic field around us called the aura. As you own your aura, you create healthy boundaries around your personal space. This will help you to have your own energy flowing freely in your space and prevent others’ energy from entering.
Tune into the difference between your emotions and other peoples’. Like musical notes, each emotion has its own vibration unique to each person. Sadness is lighter than apathy; anger vibrates faster than sadness; amusement feels free and healing; joy is light and bright, and enthusiasm takes you even higher up the scale. Get to know your emotions by feeling them and allowing them to flow. With this awareness you will instantly know when you’ve taken on someone else’s sadness, anger or joy; it won’t feel like yours and it won’t feel comfortable. Then all you have to do is let it go, like taking off something that isn’t yours.